Penguins are Relevant

The entirety of that over which I have some semblance control is limited to the here and the now. Anxiety, though, would have me focus entirely on things like there and then (the things I cannot change.) Anxiety talks to me about my past mistakes, and about my potential future ones, and uses these as a filter through which to show me the here and now. Anxiety is a thief.

By Ben Wolf

It's a secret!

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